Great intentions! With exercising gradually building up in cardio and weights (if you have access to weights) will let you see results over a three month period. As far as eating, I think reducing your carbs by 50% would be very helpful. When you are hungry, eat raw vegetables and hummus. That will help a lot. Rice totally spikes your blood sugar so good to reduce or eliminate (that’s hard no doubt). You will accomplish your goals I am sure!!
Great intentions! With exercising gradually building up in cardio and weights (if you have access to weights) will let you see results over a three month period. As far as eating, I think reducing your carbs by 50% would be very helpful. When you are hungry, eat raw vegetables and hummus. That will help a lot. Rice totally spikes your blood sugar so good to reduce or eliminate (that’s hard no doubt). You will accomplish your goals I am sure!!
Thank you, Gene!